BOOT CAMP is an affordable way to get the proper, motivation, tools, and support your need in order to transform your body and create a healthier lifestyle.
What You Get As A Participant
• Meet 4x A Week In A Group Personal Training Setting
• Custom Off Day Workout Program
• Access To The Most Advanced Nutrition Program On The Market
Participants will meet with our personal trainers in a group personal training setting in their designated class. Each session is 60 minutes long and will focus on your cardiovascular fitness, muscle strength/endurance, and your flexibility.
WAIT THERE'S MORE
Each participant will have a custom off day workout program created for them to complete on their days off from training in the group class. From your online client homepage, you can access your monthly workout calendar, online nutrition program, and e-mail your personal trainer with any questions you may have about the program.
WHAT YOU'LL NEED
• Athletic shoes • Exercise mat • Weightlifting gloves (optional) • Pair of 5 and 10 lb. dumbbells • Water
WHAT TO EXPECT
Each day of training is different, designed to work various areas of the body to improve your overall health and provide you the motivation you need for rapid results.
• Static and rhythmic stretching • Running /walking • Military exercise drills • Stair climbing • Calisthenics • Resistance training • Plyometrics (speed/strength training drills) • Free weight exercises • Bands • Ab and all-around core training • Agility and power drills • Partner drills
THE COST:
The cost for each month of participation is only 160.0 0 you can register online at http://www.myfitandfly.com/ or at Kairos Community Church February 19th & 20th. For more informatoin please contact Reginald Lewis at reggie@myfitandfly.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment